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Maintain That Winning Feeling

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In our journey through life, we all have days when we feel on top of the world like we’ve accomplished everything we set out to do. And then, there are those days when it feels like we don’t have the energy or motivation to keep going. It’s a rollercoaster of emotions that many of us can relate to. But what if I told you that it’s possible to maintain that “winning feeling” consistently, no matter what life throws at you? This is a profound concept at the core of Dr. Maltz’s Psycho-Cybernetics, and it’s a crucial ingredient for creating positive change in your life.

The “winning feeling” is that surge of confidence and success that seems to effortlessly fall into place when you’re in a flow state. Dr. Maltz refers to it as the “winning feeling,” and it’s vital in achieving your goals. When our automatic success mechanism is set to “success,” we naturally experience this winning feeling. But what if you’re not feeling it? That’s where visualization comes in.

The Habit of Visualization

Visualization is a powerful tool that allows you to picture yourself successfully achieving your goals and experiencing that winning feeling. By vividly imagining your accomplishments and reliving the emotions associated with success, you can recreate that feeling and use it to propel yourself toward future victories. It’s not about overthinking or trying too hard; it’s about trusting in the process and allowing your subconscious mind to work its magic.

  • Why does it matter: Visualization is a technique used by top athletes, successful individuals, and high achievers to mentally rehearse their desired outcomes. It involves creating vivid mental images of your goals as if they’ve already been achieved.
  • How to do it:
    • Find a quiet space where you can focus without distractions.
    • Close your eyes and imagine yourself in the situation you want to succeed in.
    • Engage all your senses – what do you see, hear, feel, and even smell in this successful scenario?
    • Regularly practice this mental rehearsal to strengthen your belief in your capabilities.

The Habit of Happiness

Dr. Maltz believed in the power of cultivating a “Habit of Happiness.” This practice allows us to detach ourselves from negative emotions and focus on the positive aspects of our lives. By consciously concentrating on the good and letting go of negativity, we can train ourselves to be happier and more fulfilled individuals. A key component of this is staying goal-oriented.

  • Why does it matter: Cultivating happiness is not just about fleeting moments of joy but creating a lasting sense of contentment. It involves shifting your focus from negativity to positivity and staying goal-oriented.
  • How to do it:
    • Practice gratitude daily by reflecting on the things you’re thankful for.
    • Identify your goals and break them down into manageable steps.
    • Celebrate small wins along the way to maintain a sense of accomplishment.
    • When faced with challenges, consciously choose to focus on solutions and opportunities.

The Habit of Setting Goals

As goal-oriented individuals, we thrive when we have a clear objective in mind. Pursuing our goals is natural process for us, leading to happiness and fulfillment. By focusing on our goals, working diligently, and making progress, we experience a sense of accomplishment and satisfaction, irrespective of external circumstances. This practice, in turn, fosters a “habit of happiness” and enhances our well-being.

  • Why does it matter: Effective goal setting involves defining clear and specific objectives that provide direction and motivation. It’s about breaking down your larger goals into smaller, achievable milestones.
  • How to do it:
    • Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
    • Create a vision board or a written list of your goals to keep them visible.
    • Regularly review and adjust your goals as needed to stay on track.
    • Measure your progress to ensure you’re moving toward success.

The Habit of Positive Mindset

Dr. Maltz also encourages us to maintain a positive, goal-oriented mindset regardless of external circumstances. This proactive attitude practiced in our everyday lives and our imagination enables us to react positively to challenges and setbacks. By focusing on positive thoughts and deliberately selecting optimism, we can cultivate this habit of happiness and live a more fulfilling life.

  • Why: A positive mindset involves consciously choosing to focus on optimistic thoughts and emotions regardless of external circumstances. It’s about maintaining a proactive attitude.
  • How to do it:
    • Practice self-awareness and recognize negative thought patterns.
    • When negative thoughts arise, challenge them with positive affirmations.
    • Surround yourself with positive influences and like-minded individuals.
    • Maintain a sense of purpose and keep your mind focused on your goals.

The Habit of Quieting Your Mind

Finally, Dr. Maltz suggests creating a “Quiet Room” in your mind – a serene, peaceful space where you can retreat when life becomes overwhelming. This mental and emotional decompression chamber helps you release tension, worries, and stresses, allowing you to recharge and face life’s challenges with renewed vigor.

  • Why does it matter: Creating a quiet space within your mind is essential for managing stress and staying mentally refreshed. It’s a form of emotional self-care.
  • How to do it:
    • Imagine and visualize your quiet room within your mind – it can be a peaceful place of your choice.
    • Retreat to this mental space when you feel overwhelmed or stressed.
    • Use this space to release tension, worries, and stresses.
    • When you return from your mental quiet room, you’ll feel reenergized and ready to tackle challenges with a fresh perspective.

Bonus: The Importance of Cultivating a Positive Self-Image

Your self-image is the key to unlocking your full potential. To dig deeper into this concept, check out my blog post, “Self-Image: The Power of Psychocybernetics.” With the power of visualization, the automatic success mechanism, rational thinking, and a cultivated habit of happiness, you can create the life you desire. It starts by defining your end goal, visualizing it as already achieved, and trusting your automatic success mechanism. Practicing these techniques and maintaining a positive attitude can unlock your true potential and become the person you’ve always wanted to be. So, implement these strategies today, and watch your life transform into the one you’ve always dreamed of.

Thank You!

We believe in the power of transformation, and we want to hear your thoughts. Whether you have a personal story of triumph, a valuable tip, or a burning question, don’t hesitate to join the discussion. Your insights can be a source of inspiration and support for others embarking on their journey to make winning a habit. Share your thoughts in the comments section below, and let’s grow together.

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